Automatic Update Error

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I am trying to run automatic update and continue to receive a message
stating, "site cannot continue because one or more of these Window services
is not running:
Automatic Updates
Background Intelligent Transfer Service (BITS)
Event Log
The error code that shows is error number: 0x80070422.
The Automatic Update is disabled and when I try to switch it to Automatic
and then click start it will not allow it to happen.
I have checked my firewall settings and I don't believe anything has
changed, but I'm not that familiar with computers and am looking for any
suggestions.
.

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