how to import my adress book

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From: marla (pimper61_at_yahoo.com)
Date: 09/07/04 

Date: Mon, 6 Sep 2004 19:29:26 -0700

I am trying to read my mail, but every time I use my
outlook express I get this message, (select the program or
file type you want to import address book information
from. and then click the import button.) What does this
mean and qhat do I do.
Thanks for any help

Marla

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