Detecting network trouble?

I have a WinXP Pro machine that uses an in house developed application
to connect with an in house SQL Server. The app runs extremely slow on
my machine. I can't figure out if it is the network connection or slow
processing by the machine. Is there a tool that will allow me to view
bits/sec(?) to the specific SQL Server from my machine? Or is there a
better way to do that?

The machine has a 2.0Ghz Xeon, 1G RAM, 80GB 7200 STA HD.

Thanks,
Brett

.

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