Running Programs

Tech-Archive recommends: Repair Windows Errors & Optimize Windows Performance

Could someone tell me if there is a way to check what programs or software is
running on my computer when I start it up? I have had a problem with my
partner putting spying software on MY home computer which had tracked my
every move, litterally with sites, pictures, passwords, etc......now he is
out of town again and I am having difficulty trusting that he doesnt have
another installed that I may not know about. I did limit his user account,
but somehow he managed to bypass that and put himself back on as
administrator (sigh)
.

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