My Recent Documents folder

While looking in "Windows(XPsp2) Explorer / Documents and Settings / Owner,"
I noticed a folder - "My Recent Documents." Within that folder there are a
lot of files. My 2 questions are:
#1- Can these files be deleted?
#2- If they can be deleted, how would that be done? Would we do it just be
high-lighting the files on right-side of screen and then deleting? Or is
there another place (outside of Windows Explorer) where we can click on a Tab
- which will delete the files automatically?
Thanks for any help.
.

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