Quick way of making list of files

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I would like to know of a way to make a list, like with notepad, wordpad, or
some doc app of file names. I would like to be able to quickly make a list of
all song names (File Names) in "My Music" and names of home movies in "My
Video" so I can Email them to to friends and family. Typing it all out
manually would take days I believe.
.

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