Unable to send e-mails, help please

This is the error message I receive when I try and send e-mails. It happened
suddenly, as I was able to send them earlier in the day. Any help is
appreciated




The message could not be sent. The authentication setting might not be
correct for your outgoing e-mail [SMTP] server. For help solving this
problem, go to Help, search for "Troubleshoot Windows Mail", and read the
"I'm having problems sending e-mail" section. If you need help determining
the proper server settings, please contact your e-mail service provider.

The rejected e-mail address was 'John.Werbowski@xxxxxxxxxxxxxx'. Subject
'Re: FWB Rock Star Blitz Update', Account: 'pop.east.cox.net', Server:
'smtp.east.cox.net', Protocol: SMTP, Server Response: '550 5.1.1
<john.werbowski@xxxxxxxxxxxxxx> relaying not allowed', Port: 25, Secure(SSL):
No, Server Error: 550, Error Number: 0x800CCC79his is the error message I
receive when I try and send e-mails. It happened suddenly, as I was able to
send them earlier in the day. Any help is appreciated



--
Suz
.

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