find out how often is a table get updated/inserted

From: Kenny (pearl_77_at_hotmail.com)
Date: 07/22/04 

Date: Thu, 22 Jul 2004 13:29:12 -0400

How can I find out how often is a table get updated/inserted?

I'm planning to use sql profiler or maybe performance monitor, but I'm not
sure how to do that. I don't know what criteria should be set to catch them.

I know I can do a trigger and log to a log table. but I wondered if there
is alternative way, use either sql profiler or performance monitor.