how do I communicate between a vb .net plugin and a standalone app?

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From: Scott Emick (semick_at_ham.fox-international.com)
Date: 09/17/04 

Date: Fri, 17 Sep 2004 09:06:09 -0400

I'm looking to make an outoook plug in that sends the body of an email
message, along with subject, to, from, sent, etc to a contact manager app
that I have written.

What would be the best way to send this data over to my other app?

Thanks,
Scott 

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Scott Emick
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Fox International
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