outlook sync back to yahoo

i made the mistake of syncing my yahoo mail account with outlook. it brought
over all my inbox messages, but nothing in my personal folders. and
something doesn't work quite right as i have all my outbox messages not being
sent either. so i have two questions.

i want to reverse the sync and just use yahoo from now on. in other words,
i want to send all my inbox messages BACK from outlook into yahoo

i want to get all my outbox messages sent from outlook

any help you can give me would be wonderful.

thanks!
.

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