Moving files to Outlook 2003

From: Lorry@xxxxxxxxxxxxxxxx
Date: Fri, 25 Jul 2008 13:01:31 -0700

Version: 2004
Operating System: Mac OS X 10.4 (Tiger)
Processor: Intel
Email Client: pop

I need to move my email files from an Intel Macbook to a PC running Outlook 2003. Any suggestions? The PC uses MS Vista.
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