Email auto created from form results

Please excuse the novice post, I have tried to read through the FAQ and
previous posts and this has been bugging me all day..

I need to create a form in HTML with check boxes to indicate when
sections have been completed. Once the user has checked the relevant
boxes I need the form to populate an email with the results and ideally
the distribution list(s) ready to be sent..

Any ideas would be greatly appreciated.. thanks Guys

.

Loading