Page Header concern

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Greetings (I'm not sure this is posted to the right forum)

a) How do I put the contents of a cell into the header? (will vary from
work*** to work***)

b) I'm sure I'm missing something obvious, but where do I set the LEFT and
RIGHT header margins? (I can only find top and bottom) I'd like them to be
the same as the L and R margins for printing the main body of the document.

Thank you
Bri



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