Exporting fields from access to excel

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Hi,

i know that it is possible to export data from Excal to Access and make sure
the data falls into specific fields, but can it be done the other way round?

I.e. can i have a preset spreadsheet with my fields designed, I click a
button (either or excel or access) then those fields becoem populated with
access info and there is no need for editing etc...
.

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